Chapter 1

Recommended Reading

1. “Scattered Minds” by Dr. Gabor Maté
   • Amazon Link
   • Provides a deep understanding of ADHD and its connection to early childhood experiences and emotional regulation.
2. “Driven to Distraction” by Dr. Edward Hallowell and Dr. John Ratey
   • Amazon Link
   • A practical guide to managing ADHD for both children and adults.

Self-Assessment Tools

1. ADHD Self-Assessment (CHADD)
   • CHADD ADHD Quiz
   • Offers a brief quiz to help readers understand whether they may have ADHD symptoms.
2. ADDitude ADHD Symptom Test
   • ADDitude ADHD Test
   • A quick self-assessment based on common ADHD traits.

Apps for Symptom Tracking

1. Effecto
   • Effecto App Website
   • Track ADHD symptoms, emotional patterns, and daily triggers.
2. Period Calendar
   • Download on iOS
   • Download on Android
   • Monitor cycles and how ADHD symptoms may fluctuate with hormonal changes.
3. Daylio
   • Daylio App Website
   • Mood tracker to log emotional states and behavioral patterns.

Web Resources

1. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
   • CHADD Official Website
   • Comprehensive resources, webinars, and support for people with ADHD.
2. ADHD Foundation
   • ADHD Foundation
   • Offers educational materials, research, and practical tips.
3. ADDitude Magazine
   • ADDitude Website
   • Articles, expert advice, and tools for managing ADHD.

Expert Resources

1. Dr. Daniel Amen’s 7 Types of ADHD
   • Amen Clinics Website
   • Learn about the 7 types of ADHD and how to manage them.
2. Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
   • DSM-5 ADHD Criteria
   • Official criteria for ADHD diagnosis.

Journaling Prompts

Encourage readers to reflect on the following questions to track their experiences:

1. What symptoms do I notice that align with ADHD traits?
2. How do these symptoms affect my relationships, work, and daily life?
3. When do I feel most focused or distracted?

Support Networks

1. ADHD Forums (Reddit)
   • ADHD Subreddit
   • Join discussions and connect with others navigating ADHD.
2. Meetup Groups for ADHD Support
   • Meetup ADHD Groups
   • Find local ADHD support groups and meet like-minded individuals.
3. Facebook ADHD Communities
   • Search for “ADHD Support Groups” on Facebook for community-specific groups.

Professional Guidance

Encourage readers to seek professional help and explore ADHD specialists in their region. Resources:

1. Psychology Today (Find a Therapist)
   • Psychology Today Directory
   • Locate ADHD specialists in your area.
2. Therapy for ADHD (via BetterHelp)
   • BetterHelp Online Therapy
   • Access licensed therapists online.

References

1. Maté, Gabor. Scattered Minds. Penguin Books, 1999.
2. Hallowell, Edward M., and John J. Ratey. Driven to Distraction. Anchor Books, 2011.
3. Amen, Daniel G. Healing ADD. Berkley Books, 2013.
4. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5. 5th ed., 2013.