Chapter 5: My Story and Lessons Learned
Chapter 5: My Story and Lessons Learned
Recommended Books and Readings:
- Scattered Minds by Dr. Gabor Maté (insight into ADHD and emotional regulation)
- Driven to Distraction by Dr. Edward Hallowell and Dr. John Ratey (guidance on ADHD in adulthood)
- Works focusing on holistic health, mindfulness, emotional resilience, and self-care practices
Practical Tools and Techniques:
- Daily Rituals:
- Gratitude practice upon waking
- Hydration with water first thing in the morning
- Nutrient-dense breakfast, emphasizing protein and complex carbs
- Regular physical movement (yoga, walking, strength training)
- Lifestyle Habits:
- Online ordering to reduce sensory overload
- Laying out clothes the night before
- Journaling for emotional reflection
- Scheduled breaks to avoid burnout
Research Highlights and Insights:
- The relationship between hormonal fluctuations (estrogen detoxification) and dietary choices (cruciferous vegetables, flaxseeds, whole grains, iron supplementation)
- Emphasis on holistic healing through combined physical, emotional, and mental health practices
- Importance of community and professional support in the healing journeyThe-Healing-Journey-Pri….
Powerful Questions for Self-Reflection:
How can I balance self-care while staying present for my family?
How can I embrace and reframe challenges as opportunities for growth?
What small changes can I implement today to start healing?
How does my environment support or hinder my goals?
What one change can I make to improve focus and emotional well-being?
What life skill can I teach my child this month to foster shared growth?