Chapter 8

Chapter 8: Personalized Healing

Recommended Books and Reading:

• Dirty Genes by Dr. Ben Lynch (Nutrigenomics and epigenetics)
• The Biology of Belief by Dr. Bruce Lipton (Epigenetics and mind-body connection)
• Good Energy by Dr Casey Means

DNA Testing Providers and Labs:

• DNA 360 Test by The DNA Company (General health and wellness optimization)
• Preventative Health Screen DNA Test by Eugene (Identifying genetic risks including BRCA and other disease-associated genes)
• DNA Life Tests via Nordic Labs including:
  • DNA Core: General health insights based on genetic variations
  • DNA Mind: Mental health insights focusing on genes influencing serotonin, dopamine, inflammation, and methylation pathways
  • DNA Hormones (DNA Estrogen): Estrogen metabolism and hormonal health insights​The-Healing-Journey-Pri…

Supplement Recommendations:

• Omega-3 Fatty Acids (EPA/DHA) for improved cognitive function, reduced inflammation, and enhanced mood
• Magnesium Glycinate for calming the nervous system, stress management, and mood stability
• Zinc for brain health, hormonal balance, and mood regulation
• Methylated B Vitamins (Methylfolate and Methylcobalamin), especially beneficial for individuals with the MTHFR gene mutation, crucial for neurotransmitter and hormonal balance​.

Nutritional Guidance:

• Anti-inflammatory diet rich in:
  • Leafy greens
  • Fatty fish (salmon, sardines)
  • Turmeric
  • Berries​

Personalized Lifestyle and Exercise Strategies:

• Moderate-intensity activities like yoga, walking, and strength training tailored to hormonal cycles and genetic insights
• Enhanced sleep hygiene using:
  • Blue light blockers
  • Magnesium-rich evening snacks (almonds, bananas)​

Practical Steps to Begin Nutrigenomics:

1. DNA Testing:
   • DNA Life (Nordic Labs)
   • The DNA Company
   • Precision Health Clinics (Dr. Mansoor Mohammed recommended for professional guidance)
2. Professional Guidance:
   • Work closely with a nutrigenomics specialist or healthcare provider for interpreting DNA results and personalized interventions.
3. Incremental Implementation:
   • Focus initially on one dietary or lifestyle adjustment at a time (e.g., omega-3 supplementation).
4. Progress Tracking:
   • Maintain a journal or use tracking apps to document responses to dietary and lifestyle changes

Research Highlights:

• Impact of Genetic Variations:
  • Dopamine and serotonin pathways on mental health and mood regulation.
  • Methylation pathways on neurotransmitter balance and mood disorders.
  • Estrogen metabolism genetic pathways on hormonal health and PMDD symptoms.
• Role of Nutrigenomics in Personalized Health:
  • How dietary interventions based on genetic testing significantly improve emotional and cognitive symptoms.

Powerful Questions for Reflection:

• Are you addressing the root causes of your health challenges, or are you primarily focused on symptom management?
• How might your genetic predispositions influence your mood, focus, and hormonal health?
• What small dietary or supplemental adjustments could noticeably enhance your well-being?
• How do your lifestyle habits align with your genetic insights, and where could you begin making personalized adjustments?