Resources Hub

Welcome to the Resources Hub, your go-to destination for tools, guides, and actionable steps to complement each chapter of The Healing Journey—Navigating Adult ADHD and PMDD. Every chapter comes with a tailored resource designed to help you integrate the strategies and insights from the book into your daily life. Whether you’re tracking symptoms, exploring mindfulness, or diving into advanced therapies, these tools are here to support your path toward balance and well-being. Click on each resource to start taking control of your journey today!