In this episode of Beyond the Surface, we’re diving deep into the hidden connection between ADHD and Premenstrual Dysphoric Disorder (PMDD)—a topic rarely discussed but profoundly impactful for women. Join me, Caroline Bakker, as I share my personal journey navigating the emotional and physical storm of these two conditions, how trauma can intensify PMDD symptoms, and why understanding this link is critical.
We’ll explore the science behind ADHD and PMDD, the role of hormones and brain chemistry, and how trauma might play a part. I’ll also share practical strategies that have helped me find balance, from nutrition and mindfulness to cycle tracking and self-compassion.
If you’ve ever felt like your brain and body are working against you during your cycle, this episode is for you. Tune in for insights, relatable stories, and actionable tips to help you thrive despite the challenges.
Takeaways
- ADHD and PMDD often coexist, amplifying symptoms.
- Women experience ADHD differently than men and children.
- Emotional dysregulation is a common symptom of ADHD in women.
- PMDD is a severe form of PMS that affects many women.
- Tracking symptoms can lead to significant insights.
- Holistic approaches can be effective in managing symptoms.
- Exercise is beneficial for both ADHD and PMDD.
- Cycle syncing can help align activities with hormonal changes.
- Nutritional deficiencies can impact mental health.
- Self-awareness and self-care are crucial for managing symptoms.
Chapters
00:00 Introduction to ADHD and PMDD
05:08 Exploring PMDD and Its Symptoms
09:18 Tracking Symptoms and Patterns
11:20 The Science: The Link Between ADHD & PMDD
11:57 New Chapter
13:43 Root Cause Testing and Supplements
19:48 The Role of Exercise
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Keywords: ADHD, PMDD, women’s health, trauma, hormones, mindfulness, cycle tracking, self-care, emotional health, health supplements
