Three years ago, I made a decision that felt monumental—I stopped getting Botox. At the time, Botox had become my go-to solution for “fixing” the imperfections I thought held me back. But as I delved deeper into a holistic lifestyle—one that prioritized managing my ADHD and PMDD in natural ways—it became clear that Botox no longer aligned with the version of health and self-care I wanted to embody.
Letting go wasn’t easy. I wrestled with the fear of aging more visibly and worried about losing confidence in how I looked. Yet, something amazing happened over time: I discovered freedom. Freedom from unrealistic beauty standards. Freedom to embrace my body’s natural journey. Freedom to care for myself in ways that feel nourishing, not controlling.
In this blog post, I want to share how I’ve shifted from Botox to a natural, holistic beauty routine that supports not only my skin but also my overall well-being.
My Natural and Holistic Beauty Routine
Here’s what has helped me feel radiant, connected, and confident in my own skin:
1️⃣ Daily Face Massage with Rose Oil
Every morning or evening, I take a few minutes to gently massage my face using rose oil from Botanical Beauty. This practice boosts circulation, enhances lymphatic drainage, and helps me feel grounded. It’s more than just skincare—it’s a moment of mindfulness.
I follow face massage from Anastasia. Here is a simple routine you can follow.
2️⃣ Gua Sha Face Massage
This ancient Chinese technique has become a ritual I look forward to. A few strokes with a Gua Sha tool relieve facial tension, reduce puffiness, and give my skin a glowing, refreshed look. Bonus: it’s incredibly relaxing and a great way to end the day.
3️⃣ Collagen Supplements
Taking collagen supplements has been a game-changer for my skin’s elasticity and overall health. My go-to is Sports Research Grass-Fed Collagen Peptides. It’s a simple addition to my morning cacao or tea, and it works wonders from the inside out.
4️⃣ A Nutrient-Dense Diet
Skin health starts from within. I focus on eating whole, nutrient-dense foods that nourish my body, support hormone balance, and help manage ADHD and PMDD. Think omega-3-rich salmon, leafy greens, cruciferous veggies, and antioxidant-packed berries.
5️⃣ Sun and Pollution Protection
One of the easiest, most effective ways to protect your skin is daily UVA, UVB, and pollution protection. I use a mineral-based sunscreen with natural ingredients to shield my skin from damage and keep it resilient and healthy.
Why This Routine Feels Empowering
The biggest transformation wasn’t in my skin—it was in how I feel about myself. By letting go of Botox, I stepped away from striving for an ideal that wasn’t serving me. Instead, I embraced self-care practices that nurture my body and mind.
Now, I see beauty as more than how I look—it’s about how I feel, how I treat myself, and how I show up for life.
Tips for Transitioning to a More Natural Routine
If you’re considering ditching Botox or embracing a more natural approach to beauty, here are some tips that helped me:
1️⃣ Start small: Add one new practice, like face massage or collagen supplements, and build from there.
2️⃣ Find joy in the process: Make your routine feel like self-love, not a chore.
3️⃣ Be patient: Results take time, but the inner confidence you’ll build is worth the wait.
4️⃣ Focus on overall health: Beauty is a reflection of how you care for your body and mind as a whole.
Your Turn: Let’s Share Stories!
Making big changes to your wellness routine can feel scary, but it’s often the first step toward true freedom. Have you ever made a similar shift that felt challenging at first but liberating in the long run?
I’d love to hear your journey in the comments!
#HolisticHealthJourney #NaturalBeauty #BotoxFree #MindBodyConnection #ADHDAwareness #PMDDAwareness
