Could It Be PMDD? How to Recognize Premenstrual Dysphoric Disorder and Manage it Holistically
For many women, the days or weeks leading up to their period can feel more challenging than the period itself. […]
What are the symptoms of ADHD in adult women?
As an adult woman and mum living with ADHD, I can share some of the symptoms I’ve personally experienced. ADHD
What are the symptoms of ADHD in adult women? Read Post »
What are the benefits of stem cell therapy for ADHD?
Stem cell therapy is a groundbreaking approach that offers significant potential for managing ADHD by addressing its root causes at
What are the benefits of stem cell therapy for ADHD? Read Post »
What are some ways to treat and manage adult ADHD naturally?
Hi! I’m Caroline, a 35-year-old mum, and I was only diagnosed with ADHD this year. Since then, I’ve been on
What are some ways to treat and manage adult ADHD naturally? Read Post »
20 Tech-Free Activities That Will Make You Forget Your Phone Exists
In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant stream of notifications and screen time. For those
20 Tech-Free Activities That Will Make You Forget Your Phone Exists Read Post »
ADHD Burnout in Women: What It Is, Why It Happens, and How to Manage It
Living with ADHD can feel like riding an emotional and physical rollercoaster. Some days, you’re hyperfocused and unstoppable. Other days,
ADHD Burnout in Women: What It Is, Why It Happens, and How to Manage It Read Post »
Top ADHD Tools For Women To Stay Organised And On Top Of Things
As a woman navigating both ADHD and PMDD, I’ve had to find creative ways to manage my daily tasks and
Top ADHD Tools For Women To Stay Organised And On Top Of Things Read Post »
How to Cope with PMDD and ADHD Naturally: 5 Simple Strategies for Relief
I know how challenging it can be to deal with both PMDD and ADHD. The mood swings, irritability, and overwhelm
How to Cope with PMDD and ADHD Naturally: 5 Simple Strategies for Relief Read Post »
The Link Between ADHD and PMDD (Video Episode)
In this episode of Beyond the Surface, we’re diving deep into the hidden connection between ADHD and Premenstrual Dysphoric Disorder
The Link Between ADHD and PMDD (Video Episode) Read Post »
Struggling to Relax at Night? Here’s How Women with ADHD Can Sleep Better
Do you find yourself lying in bed at night, unable to turn off your racing mind? You’re not alone. For
Struggling to Relax at Night? Here’s How Women with ADHD Can Sleep Better Read Post »